Ten years ago I had a huge moment of clarity. An "aha moment" as I like to call it. (Which is just a fancy way of saying, "I hit rock bottom." Bloated every hour of every day. Feeling unhealthy and lethargic. Chronically tired. It was one night when I was out on a date when I had to leave because I had the worst stomach pains and diarrhea of my life.
I'm not ashamed to admit it because I know we've all been there!
I felt isolated and alone then too. Like I was the only one thus ever happened too. It put a huge damper on my social life because I didn't want to be anywhere feeling like this but home. It kept me from going to social engagements and parties. To deal with it, I simply sat home and drank wine and smoking cigarettes alone. Typing this now definitely makes it sound like rock bottom.
Until I decided enough was enough. I sat where you are now, searching for my answer when I came across my Gut Guide that helped me on my healing journey. Once she started me on the very same plan I put together for you, I knew I needed to help others too. I went back to school at the Institute for Integrative Nutrition to study holistic health. I discovered a new world of healing the body through food and self-care as medicine!
I took control of my health!